| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2017 |
Run |
|
Easy |
1.2 mi |
11:48 |
9:31 |
 |
| 4/27/2017 |
Run |
|
Interval |
1.5 mi |
11:10 |
7:27 |
|
| 4/27/2017 |
Run |
|
Easy |
1.2 mi |
10:40 |
8:50 |
|
| 4/26/2017 |
Run |
|
Tempo |
2.4 mi |
17:35 |
7:24 |
|
| 4/26/2017 |
Run |
|
Easy |
3.1 mi |
25:34 |
8:09 |
|
| 4/20/2017 |
Run |
|
Easy |
3.5 mi |
33:01 |
9:23 |
|
| 4/18/2017 |
Run |
|
Easy |
2.5 mi |
24:01 |
9:30 |
|
| 4/17/2017 |
Run |
|
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 4/16/2017 |
Run |
|
Easy |
2.5 mi |
24:34 |
9:43 |
|
| 4/15/2017 |
Run |
|
Easy |
3.6 mi |
30:13 |
8:21 |
|
| 4/14/2017 |
Run |
|
Easy |
5.1 mi |
41:51 |
8:16 |
|
| 4/11/2017 |
Run |
|
Long |
6.8 mi |
56:34 |
8:20 |
|
| 4/10/2017 |
Run |
|
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 4/9/2017 |
Run |
|
Long |
6.2 mi |
59:28 |
9:35 |
|
| 4/7/2017 |
Run |
|
Easy |
3.0 mi |
27:55 |
9:13 |
|
| 4/7/2017 |
Run |
|
Easy |
2.8 mi |
22:18 |
7:58 |
|
| 4/5/2017 |
Run |
|
Easy |
5.8 mi |
48:38 |
8:24 |
|
| 4/3/2017 |
Run |
|
Easy |
6.5 mi |
51:14 |
7:55 |
|
| 4/2/2017 |
Run |
|
Easy |
4.0 mi |
39:04 |
9:42 |
|
| 4/1/2017 |
Run |
|
Easy |
2.1 mi |
18:03 |
8:29 |
|
| 3/31/2017 |
Run |
|
Easy |
3.0 mi |
27:17 |
9:01 |
|
| 3/30/2017 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:43 |
|
| 3/30/2017 |
Run |
|
Hill |
1.0 mi |
7:52 |
7:48 |
|
| 3/30/2017 |
Run |
|
Easy |
2.0 mi |
16:23 |
8:10 |
|
| 3/29/2017 |
Run |
|
Long |
9.0 mi |
1:12:23 |
8:01 |
|
| 3/26/2017 |
Run |
|
Easy |
3.6 mi |
29:42 |
8:17 |
|
| 3/25/2017 |
Run |
|
Easy |
2.6 mi |
20:20 |
7:53 |
|
| 3/23/2017 |
Run |
|
Easy |
4.0 mi |
33:19 |
8:19 |
|
| 3/21/2017 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:16 |
|
| 3/20/2017 |
Run |
|
Fartlek |
4.5 mi |
34:35 |
7:45 |
|
| 3/19/2017 |
Run |
|
Easy |
4.0 mi |
32:44 |
8:09 |
|
| 3/18/2017 |
Run |
|
Easy |
3.0 mi |
24:10 |
7:57 |
|
| 3/16/2017 |
Run |
|
Easy |
4.5 mi |
35:13 |
7:50 |
|
| 3/15/2017 |
Run |
|
Easy |
4.0 mi |
32:52 |
8:12 |
|
| 3/13/2017 |
Run |
|
Easy |
3.7 mi |
28:33 |
7:47 |
|
| 3/12/2017 |
Run |
|
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 3/9/2017 |
Run |
|
Long |
8.3 mi |
1:05:32 |
7:57 |
|
| 3/8/2017 |
Run |
|
Default |
0.3 mi |
1:32 |
4:30 |
|
| 3/8/2017 |
Run |
|
Tempo |
3.3 mi |
24:32 |
7:31 |
|
| 3/7/2017 |
Run |
|
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 3/5/2017 |
Run |
|
Long |
5.0 mi |
47:07 |
9:23 |
|
| 3/4/2017 |
Run |
|
Easy |
3.0 mi |
27:59 |
9:18 |
|
| 3/3/2017 |
Run |
|
Easy |
3.0 mi |
27:28 |
9:03 |
|
| 3/2/2017 |
Run |
|
Easy |
4.0 mi |
31:46 |
7:56 |
|
| 2/28/2017 |
Run |
|
Easy |
2.5 mi |
21:05 |
8:27 |
|
| 2/27/2017 |
Run |
|
Long |
5.7 mi |
46:27 |
8:07 |
|
| 2/26/2017 |
Run |
|
Easy |
3.7 mi |
30:06 |
8:05 |
|
|