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Run: Lact. Threshhold Previous Next

3/29/2011

Date

7:50 AM

Time

5 mi

Distance

37:15

Duration

7:27 mi

Pace

Equipment

ASICS Gel-Kayono 16 (Black)

Health

Weight161 lb

kilojoules2549

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseSCC

Notes

5X1 @ 10k

all inc. 0.5

Comments