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Summary
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Run: Tempo
Previous
Next
5/28/2009
Date
7:00 PM
Time
5 mi
Distance
40:41
Duration
8:09 mi
Pace
Equipment
ASICS GEL-Kayano 14 (3) (blue)
Health
Weight
164 lb
kilojoules
2596
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Fitness Center
Notes
2 slow - 3 tempo
Comments
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