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Run: General Aerobic Previous Next

12/1/2010

Date

4:30 PM

Time

6 mi

Distance

50:15

Duration

8:23 mi

Pace

Equipment

ASICS Gel-Kayano 16 (blue)

Health

Weight166 lb

kilojoules3154

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseSCC

Notes

5 miles @ 6.8 1 @8.0-9.0 all inc .5

Comments