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Run: Tempo Previous Next

3/1/2011

Date

5:30 PM

Time

4.5 mi

Distance

33:25

Duration

7:26 mi

Pace

Equipment

ASICS Gel-Kayono 16 (Black)

Health

Weight163 lb

kilojoules2323

Ratings

Effort8 / 10

Quality7 / 10

Map

CourseSCC

Notes

7.5-9.5

inc. 0 - 1.0

Comments