1/19/2011
4:30 PM
5 mi
43:00
8:36 mi
ASICS Gel-Kayono 16 (Black)
2 w.u. @ 6.8
8 X 1 min @ 8.0 inc 6.0
1 min @6.0 inc. - .5 in between
1.4 c.d.