2/8/2011
6:15 PM
6 mi
50:15
8:23 mi
ASICS Gel-Kayono 16 (Black)
10 X 1/4 mile hill
inc. - 5, 5, 6, 6, 7, 7, 6, 6, 5, 6,
all speed 7.0 except last 3 - 7.5-7.8