Run: Long Previous Next

12/30/2011

4:00 PM

8 mi

1:07:43

8:28 mi

Health

168.4 lb
4266

Ratings

5 / 10
5 / 10
  • Map

SCC

Notes

all inc. - 0 - 2.0 every 1/4 mile

speed 6.8 1-6

last 2, 7.5 - 9.0

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