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Run: Recovery Previous Next

5/15/2006

Date

5:15 PM

Time

3.5 mi

Distance

29:51

Duration

8:32 mi

Pace

Equipment

ASICS Gel-Nimbus 7

Health

Avg HR150 bpm

Weather

Temperature55 F

Conditions

Ratings

Effort4 / 10

Quality1 / 10

Map

CourseTrail North

Notes

shins hurting bad...gotta rest til Sunday

Comments