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Run: Pace/Specific Previous Next

1/11/2010

Date

6:00 PM

Time

9 mi

Distance

1:14:50

Duration

8:19 mi

Pace

Equipment

ASICS Asics Kayano 15 - red

Health

Weight163 lb

kilojoules4645

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseFitness Center

Notes

5 track - 4 mill @7:40 pace

Comments