9/18/2012
6:00 PM
9 mi
1:07:14
7:29 mi
ASICS Gel-1160 (grey/blue)
yassos
1 wu
9 X 1/2 mile at 3:30
2 X 1/2 mile at 3:20 & 3:15
1/4 mile in between at 7.0