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Run: Hill Previous Next

12/13/2009

Date

7 mi

Distance

57:34

Duration

8:14 mi

Pace

Equipment

ASICS Gel Kayano 15 d

Health

Weight162 lb

kilojoules3591

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseFitness Center

Notes

4 on track - 3 on mill with 6 X .15 on inc. 8

Comments