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1/2/2011

8:57 AM

10 mi

1:24:21.07

8:27 mi

Health

163 lb
145 bpm
171 bpm
5161

Ratings

6 / 10
7 / 10
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SCC

Notes

7 @ 6.8 inc 0 - 1.5

20 min @ 7.8 - 8.5 inc 1.0 - 1.5

4 min cool down

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