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Summary
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About Me
Run: Tempo
Previous
Next
9/29/2005
Date
3:45 PM
Time
5.6 mi
Distance
44:46
Duration
8:00 mi
Pace
Equipment
ASICS Gel-Cumulus 7
Health
Avg HR
150 bpm
Weather
Temperature
61 F
Conditions
Ratings
Quality
8 / 10
Map
Course
Trail North
Notes
.8 warmup - 4 about 7:40 - .8 cool down
Comments
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