Run: Pace/Specific Previous Next

8/30/2005

5:45 PM

8 mi

1:05:02

8:08 mi

Health

149 bpm

Ratings

9 / 10
  • Map

Notes

1-6 at 7.0 7 at 8.5 8 at 8.5 then 9.0 all inc. at 1.0

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