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Run: Tempo Previous Next

1/31/2006

Date

6:00 PM

Time

8 mi

Distance

1:04:29

Duration

8:04 mi

Pace

Equipment

ASICS Gel-Cumulus 7

Health

Avg HR154 bpm

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseFitness Center

Notes

LT Run 3 warm up @ 6.7 4@ 7.8-8.5 1 @ 7.5

Comments