9/5/2012
4:51 PM
8 mi
1:12:00.48
9:03 mi
ASICS Gel-1160 (White/black)
Initializing charts...
2 wu
3 sets of:
4X1 min hill - jog down
1X2 min hill - jog down 1/2, sprint 1/2
then 1 set of 3X1 min hill sprint up, jog down
1 cd