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Run: Recovery Previous Next

9/12/2009

Date

4:33 PM

Time

4 mi

Distance

33:41.69

Duration

8:23 mi

Pace

Equipment

ASICS Gel Kayano 15 d

Health

Weight160 lb

Avg HR141 bpm

Max HR157 bpm

kilojoules2037

Weather

Temperature75 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

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Coursemy block

Notes

felt tired

Comments