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Run: General Aerobic Previous Next

1/18/2010

Date

5:30 PM

Time

8 mi

Distance

1:08:39

Duration

8:35 mi

Pace

Equipment

ASICS Asics Kayano 15 - red

Health

Weight163 lb

kilojoules4129

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseFitness Center

Notes

5 track - 3 mill

4 uptempo 4 easy

Comments