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Summary
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Run: Interval
Previous
Next
11/10/2009
Date
5 mi
Distance
39:33
Duration
7:55 mi
Pace
Equipment
ASICS Gel Kayano 15 d
Health
Weight
163 lb
kilojoules
2581
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Fitness Center
Notes
4 X 800 @ sub 7:00 pace
Comments
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