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Run: Pace/Specific Previous Next

1/20/2012

Date

8:30 AM

Time

4 mi

Distance

31:44

Duration

7:56 mi

Pace

Equipment

ASICS Gel-GT-1160

Health

Weight167 lb

kilojoules2115

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseSCC

Notes

4 at pace

all 7.2 - 7.5

last mile 7.8 - 9.0

Comments