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Run: General Aerobic Previous Next

12/3/2010

Date

5:00 PM

Time

7 mi

Distance

58:25

Duration

8:21 mi

Pace

Equipment

ASICS Gel-Kayano 16 (blue)

Health

Weight166 lb

kilojoules3679

Ratings

Effort5 / 10

Quality7 / 10

Map

CourseSCC

Notes

7.0

+ .1 every .2 miles till 8.0

Comments