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Summary
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About Me
Run: Long
Previous
Next
3/26/2006
Date
2:15 PM
Time
18 mi
Distance
2:38:59
Duration
8:50 mi
Pace
Equipment
ASICS Gel-Nimbus 7
Health
Avg HR
152 bpm
Weather
Temperature
45 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
Trail North
Notes
went easy - not much shin or knee pain -
Comments
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