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Run: Pace/Specific Previous Next

1/13/2012

Date

9:00 AM

Time

6 mi

Distance

48:46

Duration

8:08 mi

Pace

Equipment

ASICS Gel-GT-1160

Health

Weight167 lb

kilojoules3173

Ratings

Effort6 / 10

Quality5 / 10

Map

CourseSCC

Notes

1 wu

3 @ 7.2

3 X 800 @ 7.8, 8.0, 8.5,9.0

Comments