2/23/2011
6:30 PM
8 mi
1:03:02
7:53 mi
ASICS Gel-Kayono 16 (Black)
2 wu
15 min @7.7-7.8
1 min @ 6.8
15 min @ 7.8
3 min @ 7.0
10 min @ 8.0-9.0
all inc 0 -1.5
.5 cd