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Run: Lact. Threshhold Previous Next

4/4/2006

Date

5:15 PM

Time

8.8 mi

Distance

1:15:00

Duration

8:32 mi

Pace

Equipment

ASICS Gel-Nimbus 7

Health

Avg HR155 bpm

Weather

Temperature41 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseTrail North

Notes

30 mph winds - really shitty outside!

Comments