| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2005 |
Run |
misc. |
Recovery |
7.5 mi |
1:01:13 |
8:10 |
 |
| 11/27/2005 |
Run |
misc. |
Long |
10.0 mi |
1:26:17 |
8:36 |
|
| 11/24/2005 |
Run |
misc. |
Recovery |
3.1 mi |
27:36 |
8:55 |
|
| 11/20/2005 |
Run |
misc. |
Long |
10.1 mi |
1:27:04 |
8:38 |
|
| 10/30/2005 |
Run |
misc. |
Long |
10.5 mi |
1:29:58 |
8:35 |
|
| 10/23/2005 |
Run |
misc. |
Race |
6.2 mi |
44:34 |
7:11 |
|
| 10/9/2005 |
Run |
misc. |
Race |
26.2 mi |
3:40:46 |
8:26 |
|
| 9/24/2005 |
Run |
misc. |
Pace/Specific |
5.0 mi |
41:16 |
8:16 |
|
| 9/22/2005 |
Run |
misc. |
Interval |
11.0 mi |
1:24:42 |
7:42 |
|
| 9/8/2005 |
Run |
misc. |
Interval |
10.0 mi |
1:12:06 |
7:13 |
|
| 8/25/2005 |
Run |
misc. |
Interval |
8.0 mi |
58:43 |
7:21 |
|
| 8/21/2005 |
Run |
misc. |
Race |
6.2 mi |
45:37 |
7:21 |
|
| 8/11/2005 |
Run |
misc. |
Interval |
6.0 mi |
45:31 |
7:36 |
|
| 7/31/2005 |
Run |
misc. |
Long |
10.2 mi |
1:31:45 |
9:00 |
|
| 7/29/2005 |
Run |
misc. |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 7/26/2005 |
Run |
misc. |
Pace/Specific |
5.0 mi |
40:39 |
8:08 |
|
| 7/21/2005 |
Run |
misc. |
Interval |
5.0 mi |
42:07 |
8:26 |
|
| 7/4/2005 |
Run |
misc. |
Race |
4.0 mi |
29:14 |
7:19 |
|
| 6/11/2005 |
Run |
misc. |
Recovery |
6.0 mi |
54:11 |
9:02 |
|
| 5/22/2005 |
Run |
misc. |
Race |
13.1 mi |
1:43:36 |
7:55 |
|
| 5/7/2005 |
Run |
misc. |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 5/3/2005 |
Run |
misc. |
Interval |
4.0 mi |
36:13 |
9:04 |
|
|