| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2011 |
Run |
Mill Creek |
General Aerobic |
6.5 mi |
54:07 |
8:24 |
 |
| 10/16/2011 |
Run |
SCC |
Lact. Threshhold |
8.0 mi |
1:15:01 |
9:27 |
|
| 10/16/2011 |
Run |
Mill Creek |
Long |
8.0 mi |
1:15:01 |
9:23 |
|
| 10/15/2011 |
Run |
Mill Creek |
Pace/Specific |
5.0 mi |
38:25 |
7:41 |
|
| 10/15/2011 |
Run |
SCC |
Lact. Threshhold |
5.9 mi |
47:15 |
8:02 |
|
| 10/15/2011 |
Run |
Mill Creek |
Warm-upCool-down |
1.0 mi |
8:50 |
8:50 |
|
| 10/13/2011 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
41:24 |
8:17 |
|
| 10/13/2011 |
Run |
SCC |
Lact. Threshhold |
4.9 mi |
43:42 |
8:55 |
|
| 10/11/2011 |
Run |
SCC |
Lact. Threshhold |
8.0 mi |
1:07:52 |
8:31 |
|
| 10/9/2011 |
Run |
SCC |
Lact. Threshhold |
23.2 mi |
3:29:17 |
9:01 |
|
| 10/7/2011 |
Run |
SCC |
Lact. Threshhold |
5.9 mi |
52:16 |
8:49 |
|
| 10/5/2011 |
Run |
SCC |
Lact. Threshhold |
2.0 mi |
18:42 |
9:30 |
|
| 10/4/2011 |
Run |
SCC |
Lact. Threshhold |
9.8 mi |
1:22:31 |
8:24 |
|
| 10/2/2011 |
Run |
SCC |
Lact. Threshhold |
20.3 mi |
3:04:15 |
9:06 |
|
|