Run: Tempo Previous Next

2/13/2012

8:00 AM

7.9 mi

1:15:54

9:40 mi

Health

86 kg
135 bpm
177 bpm
65 bpm
4719

Weather

Ratings

7 / 10
6 / 10
  • Map

shireoaks

Notes

good run this morning enjoyed it love running this course something for everyone nice views as your running max heart rate 177bpm@99% heart workout rate 1hour 15 mins to beat next time i do it

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