| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/24/2010 |
Run |
University of Maine |
Easy |
0.3 mi |
2:14 |
8:57 |
 |
| 4/29/2011 |
Run |
University of Maine Bike Path |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 7/7/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/9/2012 |
Run |
Bangor City Forest |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 6/11/2012 |
Run |
Kenduskeag Stream Trail |
Easy |
1.2 mi |
12:18 |
10:42 |
|
| 5/31/2013 |
Run |
Bangor City Forest |
Easy |
1.2 mi |
14:02 |
12:00 |
|
| 5/29/2013 |
Run |
Bangor City Forest |
Easy |
1.2 mi |
14:39 |
12:32 |
|
| 5/28/2013 |
Run |
Bangor City Forest |
Easy |
1.2 mi |
15:03 |
12:26 |
|
| 6/20/2010 |
Run |
|
Easy |
1.8 mi |
16:48 |
9:33 |
|
| 8/1/2010 |
Run |
Rail Trail |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 6/5/2013 |
Run |
Bangor City Forest |
Easy |
1.4 mi |
18:07 |
13:03 |
|
| 5/23/2013 |
Run |
Bangor City Forest |
Easy |
1.3 mi |
18:18 |
13:46 |
|
| 10/2/2010 |
Run |
West Rd. |
Easy |
2.0 mi |
18:40 |
9:21 |
|
| 5/3/2013 |
Run |
Bangor City Forest |
Easy |
1.4 mi |
19:12 |
13:49 |
|
| 7/17/2010 |
Run |
|
Easy |
2.0 mi |
19:14 |
9:32 |
|
| 5/1/2013 |
Run |
Bangor City Forest |
Easy |
1.4 mi |
19:20 |
14:01 |
|
| 5/8/2013 |
Run |
Bangor City Forest |
Easy |
1.5 mi |
19:33 |
13:02 |
|
| 7/4/2010 |
Run |
|
Easy |
2.1 mi |
19:56 |
9:35 |
|
| 10/7/2010 |
Run |
University of Maine |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/10/2013 |
Run |
Bangor City Forest |
Easy |
1.5 mi |
20:02 |
13:27 |
|
| 5/13/2013 |
Run |
Bangor City Forest |
Easy |
1.5 mi |
20:02 |
13:44 |
|
| 5/9/2013 |
Run |
Bangor City Forest |
Easy |
1.5 mi |
20:04 |
13:40 |
|
| 5/7/2010 |
Run |
|
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 8/21/2010 |
Run |
Breakaway 5k |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 4/20/2010 |
Run |
Healthy High 5k |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 5/23/2010 |
Run |
Race to Stop Extinction 5k |
Race |
3.1 mi |
21:46 |
7:02 |
|
| 10/24/2010 |
Run |
Black Bear 5k |
Race |
3.1 mi |
21:52 |
7:00 |
|
| 4/22/2011 |
Run |
University of Maine Bike Path |
Easy |
2.1 mi |
21:57 |
10:43 |
|
| 4/26/2010 |
Run |
Alpha Phi's Move Your Phit 5k |
Race |
3.1 mi |
22:00 |
7:06 |
|
| 7/29/2010 |
Run |
Rail Trail |
Easy |
2.2 mi |
22:01 |
10:15 |
|
| 5/9/2010 |
Run |
Portland Sea Dogs Mother's Day 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 7/9/2012 |
Run |
Kenduskeag Stream Trail |
Easy |
2.0 mi |
22:10 |
10:59 |
|
| 1/11/2011 |
Run |
University of Maine |
Easy |
1.6 mi |
22:32 |
14:33 |
|
| 6/20/2010 |
Run |
Portland Sea Dogs Fathers Day 5k |
Race |
3.1 mi |
23:07 |
7:28 |
|
| 4/21/2010 |
Run |
|
Easy |
3.0 mi |
23:13 |
7:43 |
|
| 6/23/2010 |
Run |
Back Cove 5k |
Race |
3.1 mi |
23:42 |
7:39 |
|
| 4/27/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/27/2010 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 11/4/2010 |
Run |
University of Maine |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/7/2010 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:20 |
|
| 8/14/2016 |
Run |
Barrylynn Drive |
Easy |
1.8 mi |
25:20 |
14:24 |
|
| 11/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 4/22/2011 |
Run |
University of Maine Bike Path |
Easy |
3.0 mi |
25:42 |
8:30 |
|
| 6/11/2012 |
Run |
Kenduskeag Stream Trail |
Easy |
1.6 mi |
25:52 |
15:53 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/22/2010 |
Run |
|
Easy |
3.0 mi |
26:11 |
8:42 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 6/9/2012 |
Run |
Bangor City Forest |
Easy |
1.8 mi |
27:11 |
15:12 |
|
| 6/4/2010 |
Run |
|
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 10/20/2010 |
Run |
University of Maine |
Easy |
3.0 mi |
28:11 |
9:32 |
|
| 11/3/2010 |
Run |
University of Maine |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 6/23/2010 |
Run |
|
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 10/14/2010 |
Run |
University of Maine Trails |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 6/15/2010 |
Run |
|
Easy |
3.2 mi |
28:47 |
8:57 |
|
| 5/26/2010 |
Run |
|
Tempo |
4.0 mi |
28:49 |
7:13 |
|
| 6/24/2010 |
Run |
|
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 7/2/2010 |
Run |
|
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 10/16/2010 |
Run |
Treadmill |
Tempo |
3.7 mi |
30:00 |
8:12 |
|
| 7/24/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 7/26/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/15/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 9/18/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 6/8/2010 |
Run |
|
Tempo |
4.0 mi |
30:08 |
7:31 |
|
| 5/26/2011 |
Run |
Rail Trail |
Tempo |
4.0 mi |
30:19 |
7:39 |
|
| 8/11/2011 |
Run |
Bond Brooks Trail Series |
Race |
3.1 mi |
30:35 |
9:52 |
|
| 9/29/2010 |
Run |
University of Maine Bike Path |
Easy |
4.0 mi |
30:42 |
7:37 |
|
| 7/10/2010 |
Run |
|
Easy |
3.2 mi |
31:11 |
9:54 |
|
| 9/28/2010 |
Run |
University of Maine Bike Path |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/17/2010 |
Run |
University of Maine Bike Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/22/2010 |
Run |
|
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/19/2014 |
Run |
Swanville |
Easy |
1.9 mi |
32:52 |
17:41 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
32:59 |
14:40 |
|
| 8/21/2010 |
Run |
|
Easy |
3.5 mi |
33:06 |
9:33 |
|
| 11/12/2010 |
Run |
University of Maine Trails |
Easy |
3.2 mi |
33:20 |
10:18 |
|
| 7/13/2010 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/21/2010 |
Run |
|
Easy |
4.0 mi |
33:32 |
8:22 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/28/2010 |
Run |
West Rd. |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
34:27 |
14:22 |
|
| 9/21/2010 |
Run |
University of Maine Bike Path |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 7/27/2010 |
Run |
Rail Trail |
Easy |
4.1 mi |
34:41 |
8:34 |
|
| 6/18/2010 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 12/1/2010 |
Run |
University of Maine |
Easy |
4.7 mi |
35:35 |
7:34 |
|
| 11/25/2010 |
Run |
West Rd. |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 7/20/2010 |
Run |
Rail Trail |
Easy |
4.0 mi |
36:29 |
9:04 |
|
| 9/25/2010 |
Run |
West Rd. |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 8/3/2010 |
Run |
West Rd. |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 5/13/2011 |
Run |
West Rd. |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 1/11/2011 |
Run |
University of Maine Bike Path |
Easy |
4.5 mi |
37:51 |
8:25 |
|
| 2/17/2011 |
Run |
University of Maine Bike Path |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 7/24/2010 |
Run |
West Rd. |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 3/9/2011 |
Run |
West Rd. |
Easy |
4.0 mi |
38:20 |
9:34 |
|
| 4/28/2011 |
Run |
University of Maine Bike Path |
Easy |
4.2 mi |
38:31 |
9:13 |
|
| 1/13/2011 |
Run |
Old Town |
Easy |
5.0 mi |
39:06 |
7:49 |
|
| 4/25/2011 |
Run |
University of Maine Bike Path |
Easy |
3.9 mi |
39:32 |
10:06 |
|
| 10/29/2010 |
Run |
University of Maine |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 1/14/2011 |
Run |
University of Maine |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 10/27/2010 |
Run |
University of Maine Bike Path |
Easy |
5.0 mi |
39:57 |
8:00 |
|