| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Run |
|
Easy |
6.7 mi |
1:00:56 |
9:09 |
 |
| 9/13/2012 |
Run |
|
Long |
21.1 mi |
2:43:58 |
7:47 |
|
| 9/12/2012 |
Run |
|
Easy |
8.7 mi |
1:10:59 |
8:13 |
|
| 2/29/2012 |
Run |
|
Easy |
2.0 mi |
17:26 |
8:41 |
|
| 2/27/2012 |
Run |
|
Easy |
7.2 mi |
1:00:54 |
8:26 |
|
| 2/22/2012 |
Run |
|
Easy |
7.2 mi |
1:00:07 |
8:24 |
|
| 2/19/2012 |
Run |
|
Default |
4.0 mi |
35:19 |
8:50 |
|
| 2/16/2012 |
Run |
|
Semi-long w hill |
10.3 mi |
1:22:50 |
8:03 |
|
| 2/12/2012 |
Run |
|
Easy |
7.5 mi |
58:34 |
7:49 |
|
| 2/8/2012 |
Run |
|
Default |
9.4 mi |
1:10:36 |
7:34 |
|
| 2/4/2012 |
Run |
|
Default |
10.1 mi |
1:20:56 |
8:00 |
|
| 2/2/2012 |
Run |
|
Default |
8.1 mi |
1:02:29 |
7:43 |
|
| 1/30/2012 |
Run |
|
Easy |
6.9 mi |
57:54 |
8:23 |
|
| 1/26/2012 |
Run |
|
Easy |
9.4 mi |
1:13:41 |
7:53 |
|
| 1/19/2012 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/15/2012 |
Run |
|
Semi-long w hill |
10.0 mi |
1:16:02 |
7:38 |
|
| 1/12/2012 |
Run |
|
Tempo |
7.0 mi |
49:41 |
7:05 |
|
| 1/9/2012 |
Run |
|
Hill |
9.4 mi |
1:09:50 |
7:24 |
|
| 1/6/2012 |
Run |
|
Tempo |
9.4 mi |
1:09:11 |
7:20 |
|
| 1/4/2012 |
Run |
|
Default |
6.4 mi |
48:45 |
7:39 |
|
|