| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/25/2012 |
Run |
|
Easy |
0.5 mi |
4:47 |
9:02 |
 |
| 1/10/2012 |
Run |
|
Default |
1.1 mi |
8:18 |
7:33 |
|
| 4/7/2012 |
Run |
|
Easy |
1.5 mi |
13:12 |
8:49 |
|
| 4/1/2012 |
Run |
|
Interval |
1.6 mi |
10:58 |
6:57 |
|
| 9/8/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/11/2012 |
Run |
|
Default |
3.0 mi |
19:45 |
6:36 |
|
| 5/15/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 4/7/2012 |
Run |
|
Easy |
4.7 mi |
35:05 |
7:27 |
|
| 1/10/2012 |
Run |
|
Interval |
5.2 mi |
39:37 |
7:37 |
|
| 4/7/2012 |
Run |
|
Tempo |
5.5 mi |
36:49 |
6:45 |
|
| 4/15/2012 |
Run |
|
Default |
6.5 mi |
51:41 |
8:01 |
|
| 3/25/2012 |
Run |
|
Tempo |
11.0 mi |
1:12:29 |
6:37 |
|
| 3/1/2012 |
Run |
|
Interval |
11.6 mi |
1:20:11 |
6:54 |
|
|