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7/14/2013

10:16 AM

10 mi

1:15:47.23

7:35 mi

Weather

Ratings

6 / 10
4 / 10
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Foster, Jensen, Benita, Rail Trail, Old Vestal, Campus, Home

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Notes

Was exhausted for this run. Felt great at first but after mile six legs started to feel really heavy. Went too late, it was hot and had no water. Challenging run after race, but missed a long run after all this weeks short runs before the race.

Comments

ccowden

Long runs the day after a race can be tough. Especially when it is so hot and humid out. No surprise here that you felt like this, and certainly nothing to worry about. Still a solid 10.