Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2013 Run   Race 6.2 mi 59:08 9:33
1/21/2013 Run   Long 9.6 mi 1:36:05 10:01
1/23/2013 Run   Easy 5.0 mi 50:40 10:08
1/24/2013 Run   Default 5.5 mi 56:00 10:14
1/26/2013 Run   Easy 7.4 mi 1:15:00 10:09
1/27/2013 Run   Long 12.1 mi 2:04:00 10:16
1/29/2013 Run
East Hill to Route 44
 Hill 6.1 mi 1:07:11 11:03
2/2/2013 Run   Fartlek 5.0 mi 47:00 9:24
2/3/2013 Run   Long 10.7 mi 1:50:58 10:21
2/5/2013 Run   Easy 3.2 mi 34:27 10:48
2/6/2013 Run   Hill 7.7 mi 1:21:47 10:38
2/8/2013 Run   Fartlek 5.4 mi 50:00 9:21
2/11/2013 Run   Fartlek 4.4 mi 40:01 9:04
2/12/2013 Run   Long 13.8 mi 2:21:20 10:17
2/15/2013 Run   Hill 6.5 mi 1:11:53 11:03
2/16/2013 Run   Fartlek 6.5 mi 1:00:00 9:11
2/18/2013 Run   Easy 2.4 mi 23:22 9:52
2/18/2013 Run   Long 9.8 mi 1:38:25 10:04
2/18/2013 Run   Easy 2.5 mi 25:29 10:12
2/19/2013 Run   Easy 9.0 mi 1:29:50 9:59
2/21/2013 Run   Fartlek 3.4 mi 29:56 8:44
2/22/2013 Run   Fartlek 7.3 mi 1:07:58 9:23
2/23/2013 Run   Fartlek 7.1 mi 1:03:51 8:57
2/26/2013 Run   Long 8.6 mi 1:25:16 9:59
2/26/2013 Run   Long 6.3 mi 1:01:01 9:44
3/4/2013 Run   Easy 0.6 mi 11:13 18:42
3/5/2013 Run   Default 6.7 mi 1:00:59 9:04
3/7/2013 Run   Default 7.1 mi 1:07:54 9:38
3/8/2013 Run   Long 13.5 mi 2:20:01 10:25
3/10/2013 Run   Easy 3.2 mi 33:34 10:32
3/12/2013 Run   Long 16.2 mi 2:53:12 10:44
3/13/2013 Run   Interval 2.1 mi 22:20 10:54
3/14/2013 Run   Tempo 6.7 mi 1:01:55 9:14
3/15/2013 Run   Default 6.5 mi 1:04:19 9:59
3/16/2013 Run   Interval 7.8 mi 1:11:39 9:14
3/18/2013 Run   Default 8.5 mi 1:21:00 9:30
3/19/2013 Run   Default 7.5 mi 1:19:00 10:32
3/21/2013 Run   Long 13.2 mi 2:06:36 9:38
3/22/2013 Run   Default 7.3 mi 1:12:05 9:55
3/24/2013 Run   Long 18.1 mi 3:00:00 9:57
3/26/2013 Run
FARMINGTON RIVER
 Default 4.8 mi 46:34 9:43
3/29/2013 Run
TREADMILL
 Default 6.6 mi 1:02:00 9:24
3/30/2013 Run
TREADMILL
 Default 6.6 mi 1:02:00 9:28
4/3/2013 Run
TREADMILL
 Default 6.4 mi 59:45 9:22
4/7/2013 Run
FARMINGTON RIVER
 Long 12.5 mi 2:04:44 9:59
4/9/2013 Run
FARMINGTON RIVER
 Default 8.5 mi 1:31:00 10:41
4/10/2013 Run
FARMINGTON RIVER
 Default 6.4 mi 1:09:57 10:54
4/11/2013 Run
FARMINGTON RIVER
 Default 6.1 mi 1:00:00 9:50
4/13/2013 Run
FARMINGTON RIVER
 Default 4.3 mi 39:57 9:19
4/14/2013 Run
FARMINGTON RIVER
 Default 6.6 mi 1:04:56 9:50
4/15/2013 Run
FARMINGTON RIVER
 Default 8.9 mi 1:30:16 10:10
4/16/2013 Run
FARMINGTON RIVER
 Long 15.0 mi 2:35:11 10:21
4/17/2013 Run
CANTON LOBSTER LOOP
 Tempo 1.8 mi 16:58 9:23
4/19/2013 Bike
CANTON TO WINSTED
 Easy 6.7 mi 44:15 6:40
4/20/2013 Bike
CANTON TO WINSTED
 Easy 9.5 mi 1:06:07 7:00
4/21/2013 Bike
CANTON TO WINSTED
 Easy 9.5 mi 55:22 5:49
4/25/2013 Run
CANTON LOBSTER LOOP
 Easy 5.2 mi 50:10 9:38
4/28/2013 Run
FARMINGTON RIVER
 Tempo 6.3 mi 55:56 8:53
4/29/2013 Run
FARMINGTON RIVER
 Long 17.1 mi 3:06:54 10:58
5/1/2013 Run
FARMINGTON RIVER
 Easy 7.1 mi 1:15:26 10:37
5/4/2013 Run
FARMINGTON RIVER
 Easy 8.0 mi 1:20:46 10:05
5/6/2013 Run
FARMINGTON RIVER
 Long 12.6 mi 2:23:41 11:23
5/10/2013 Run
FARMINGTON RIVER
 Long 20.0 mi 3:34:22 10:44
5/14/2013 Run
CANTON LOBSTER LOOP
 Easy 3.3 mi 34:54 10:41
5/15/2013 Run
CANTON LOBSTER LOOP
 Easy 5.2 mi 1:06:35 12:46
5/17/2013 Run
FARMINGTON RIVER
 Easy 5.0 mi 44:26 8:53
5/19/2013 Run
FARMINGTON RIVER
 Long 10.6 mi 1:57:50 11:10
5/21/2013 Run
FARMINGTON RIVER
 Default 3.0 mi 30:08 10:01
5/22/2013 Run
FARMINGTON RIVER
 Default 6.2 mi 1:02:00 10:05
5/26/2013 Run
MEMORIAL DAY MARATHON
 Race 26.2 mi 4:40:00 10:42
5/29/2013 Run
FARMINGTON RIVER
 Default 3.6 mi 37:11 10:27
5/31/2013 Run
FARMINGTON RIVER
 Default 4.1 mi 38:23 9:21
6/2/2013 Run
Simsbury
 Race 13.3 mi 2:15:55 10:12
6/4/2013 Run
FARMINGTON RIVER
 Default 5.0 mi 53:31 10:41
6/5/2013 Run
PIES TO FARMSTAND MIDDLEBURY
 Race 3.1 mi 29:14 9:19
6/7/2013 Run
FARMINGTON RIVER
 Default 2.0 mi 18:46 9:32
6/9/2013 Run
FARMINGTON RIVER
 Default 12.9 mi 2:57:52 13:50
6/11/2013 Run
FARMINGTON RIVER
 Default 8.5 mi 1:41:04 11:51
6/12/2013 Run
FARMINGTON RIVER
 Default 3.5 mi 33:21 9:26
6/23/2013 Run   Default 0.8 mi 9:32 11:55
6/23/2013 Run   Default 3.7 mi 41:31 11:19
6/24/2013 Run   Default 8.9 mi 2:06:51 14:19
6/25/2013 Run   Default 5.3 mi 54:46 10:17
6/26/2013 Run   Default 4.5 mi 50:51 11:17
6/28/2013 Run   Default 5.7 mi 1:08:13 11:57
7/1/2013 Run
EAST HILL to GREEN and BACK 5.5
 Easy 5.5 mi 58:13 10:36
7/2/2013 Run   Easy 0.2 mi 7:12 32:43
7/3/2013 Run   Easy 0.5 mi 12:19 23:42
7/3/2013 Run   Easy 3.1 mi 29:27 9:27
7/5/2013 Run   Easy 6.0 mi 1:11:42 11:56
7/7/2013 Run   Easy 5.3 mi 1:01:01 11:35
7/7/2013 Run   Easy 3.3 mi 1:12:05 21:47
7/10/2013 Run
PIES TO FIREHOUSE MIDDLEBURY
 Easy 3.1 mi 30:01 9:38
7/12/2013 Run
E HILL MORGAN OLSON HILL LOOP
 Hill 4.3 mi 47:08 11:01
7/14/2013 Run
GE PETIT FAMILY 5K PLAINVILLE CT
 Race 2.6 mi 27:14 10:19
7/15/2013 Swim
FARMINGTON RIVER
 Back Stroke 2.2 mi 1:13:02 33:40
7/17/2013 Run
PIES TO FIREHOUSE MIDDLEBURY
 Easy 3.1 mi 30:30 9:45
7/20/2013 Run   Long 8.3 mi 1:30:25 10:54
7/20/2013 Run   Long 0.6 mi 21:02 34:29
7/21/2013 Run   Long 4.5 mi 42:43 9:29
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