Monthly View
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
20 Run - Recovery: 10 km | 21 Run - Interval VO2 max: 19 km | 22 Run - GA: 16 km | 23 Run - Medium long: 21 km | 24 Run - Recovery: 10 km | 25 Run - GA + Speed: 16 km | 26 Run - Long: 27 km | |
27 Run - Recovery: 10 km | 28 Run - LactateThreshold: 19 km | 29 Run - GA: 16 km | 30 Run - Medium long: 23 km | 31 Run - Recovery: 10 km | 1 Run - GA + Speed: 16 km | 2 Run - Long: 27 km | |
3 Run - Recovery: 10 km | 4 Run - GA: 14 km | 5 Run - GA + Speed: 18 km | 6 Run - GA: 11 km | 7 Run - Recovery: 10 km | 8 Run - Tune up race: 19 km | 9 Run - Long: 21 km | |
10 Run - Recovery: 10 km | 11 Run - Medium long: 19 km | 12 Run - GA: 18 km | 13 Run - Interval VO2 max: 19 km | 14 Run - Recovery: 10 km | 15 Run - GA: 18 km | 16 Run - Long: 29 km | |
17 Run - Recovery: 10 km | 18 Run - GA: 14 km | 19 Run - GA + Speed: 18 km | 20 Run - GA: 11 km | 21 Run - Recovery: 10 km | 22 Run - Tune up race: 19 km | 23 Run: 21 km | |
24 Run - Recovery: 10 km | 25 Run - Recovery: 11 km | 26 Run - GA: 13 km | 27 Run - Interval VO2 max: 16 km | 28 Run - Recovery: 10 km | 29 Run - GA + Speed: 16 km | 30 Run: 19 km | |