| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/1997 |
Run |
sylvania athletics track |
Race |
400.0 m |
1:05 |
2:42 |
 |
| 10/2/2007 |
Run |
penshurst to como |
Long |
10.0 km |
1:02:00 |
6:12 |
|
| 10/9/2007 |
Run |
pensurst to peakhurst |
Easy |
10.0 km |
56:30 |
5:39 |
|
| 10/13/2007 |
Run |
Carss Park |
Time trial |
5.1 km |
35:00 |
6:56 |
|
| 10/23/2007 |
Run |
pensurst to peakhurst |
Tempo |
10.0 km |
58:00 |
5:48 |
|
| 10/30/2007 |
Run |
|
Tempo |
5.6 km |
25:26 |
4:33 |
|
| 11/7/2007 |
Run |
Run to Russo's 10 k |
Easy |
10.0 km |
55:45 |
5:34 |
|
| 11/10/2007 |
Speed training |
Carss Park |
|
1760.0 m |
6:23 |
3:38 |
|
| 11/14/2007 |
Run |
JP Morgan |
Race |
5.6 km |
25:45 |
4:36 |
|
| 11/20/2007 |
Run |
Run to Russo's 10 k |
Easy |
10.0 km |
55:35 |
5:34 |
|
| 11/21/2007 |
Run |
TO Boyles |
Tempo |
6.1 km |
34:00 |
5:37 |
|
| 11/24/2007 |
Run |
Carss Park |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/25/2007 |
Run |
Bradman |
Tempo |
5.7 km |
26:02 |
4:36 |
|
| 11/27/2007 |
Gym at activate |
activate treadmill |
|
10.0 km |
47:32 |
4:46 |
|
| 11/28/2007 |
Run |
Hockey park top field |
Fartlek |
5.1 km |
30:00 |
5:53 |
|
| 11/29/2007 |
Spinning |
Rowing at Activate |
Default |
5.0 km |
19:54 |
3:59 |
|
| 12/2/2007 |
Run |
Bradman |
Tempo |
5.7 km |
25:07 |
4:27 |
|
| 12/4/2007 |
Spinning |
Bike at activate (slow bike) |
Default |
10.0 km |
27:46 |
2:47 |
|
| 12/5/2007 |
Walk |
Run to Russo's 10 k |
Default |
2.0 km |
28:00 |
14:00 |
|
| 12/6/2007 |
Spinning |
Bike at activate (fast bike) |
Default |
10.0 km |
19:46 |
1:59 |
|
| 12/9/2007 |
Run |
Bradman |
Easy |
5.7 km |
31:05 |
5:30 |
|
| 12/13/2007 |
Spinning |
Bike at activate (fast bike) |
Default |
10.0 km |
15:50 |
1:35 |
|
| 12/13/2007 |
Walk |
Walk to Hayley's other place |
Default |
5.1 km |
45:00 |
8:54 |
|
| 12/18/2007 |
Spinning |
Bike at activate (fast bike) |
Default |
3.0 km |
4:34 |
1:32 |
|
| 12/18/2007 |
Spinning |
Rowing at Activate |
Default |
500.0 m |
1:37 |
3:14 |
|
| 12/19/2007 |
Walk |
calf issue on way to russos |
Default |
8.5 km |
58:20 |
6:52 |
|
| 12/20/2007 |
Spinning |
Bike at activate (fast bike) |
Default |
3.0 km |
4:28 |
1:30 |
|
| 12/24/2007 |
Run |
Bradman |
Easy |
5.7 km |
26:28 |
4:41 |
|
| 12/27/2007 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
29:56 |
5:21 |
|
| 12/28/2007 |
Speed training |
Olds park circuit |
|
2.0 km |
7:33 |
3:47 |
|
| 12/28/2007 |
Walk |
walk to olds park |
Default |
8.5 km |
1:34:23 |
11:07 |
|
| 12/30/2007 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:26 |
5:06 |
|
| 12/31/2007 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:53 |
5:09 |
|
| 1/1/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
29:04 |
4:51 |
|
| 1/3/2008 |
Run |
Bradman |
Easy |
5.7 km |
26:50 |
4:45 |
|
| 1/4/2008 |
Run |
Bradman |
Tempo |
5.7 km |
24:33 |
4:21 |
|
| 1/9/2008 |
Run |
Illawong-menai high |
Easy |
6.7 km |
33:45 |
5:03 |
|
| 1/10/2008 |
Run |
activate treadmill |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 1/11/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:47 |
5:18 |
|
| 1/15/2008 |
Run |
noosa |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 1/16/2008 |
Run |
noosa |
Easy |
5.7 km |
30:39 |
5:24 |
|
| 1/17/2008 |
Run |
noosa |
Easy |
5.7 km |
30:05 |
5:18 |
|
| 1/18/2008 |
Run |
noosa |
Easy |
5.7 km |
30:40 |
5:24 |
|
| 1/19/2008 |
Run |
noosa |
Easy |
5.7 km |
30:20 |
5:20 |
|
| 1/20/2008 |
Run |
noosa |
Easy |
5.7 km |
30:19 |
5:20 |
|
| 1/21/2008 |
Run |
noosa |
Easy |
5.7 km |
28:52 |
5:05 |
|
| 1/22/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:16 |
4:43 |
|
| 1/26/2008 |
Run |
Illawong-menai high |
Tempo |
6.3 km |
29:52 |
4:45 |
|
| 1/27/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:52 |
5:19 |
|
| 1/30/2008 |
Run |
Run to Russo's 10 k |
Easy |
6.0 km |
30:40 |
5:07 |
|
| 2/3/2008 |
Run |
Illawong-menai high |
Easy |
6.3 km |
30:07 |
4:48 |
|
| 2/5/2008 |
Hockey Training |
Hockey park |
Default |
|
1:00 |
|
|
| 2/6/2008 |
Vets Hockey game |
Homebush Olympic |
Default |
|
38:00 |
|
|
| 2/9/2008 |
Run |
Oatley 7.23 km run |
Easy |
7.2 km |
37:05 |
5:08 |
|
| 2/10/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:04 |
5:11 |
|
| 2/12/2008 |
Hockey Training |
Hockey park |
Default |
|
1:30 |
|
|
| 2/13/2008 |
Vets Hockey game |
Homebush Olympic |
Default |
|
1:00:00 |
|
|
| 2/14/2008 |
Gym at activate |
Gym to bridge |
Default |
5.1 km |
35:04 |
6:52 |
|
| 2/16/2008 |
Run |
carss park road run |
Easy |
6.4 km |
34:07 |
5:20 |
|
| 2/17/2008 |
Run |
Bradman |
Easy |
5.7 km |
29:07 |
5:09 |
|
| 2/19/2008 |
Hockey Training |
Hockey park |
Default |
|
1:30:00 |
|
|
| 2/20/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
53:46 |
5:21 |
|
| 2/23/2008 |
Run |
carss park road run |
Easy |
6.4 km |
32:00 |
5:00 |
|
| 2/24/2008 |
Hockey Trials |
Hockey park |
Default |
|
59:00 |
|
|
| 2/26/2008 |
Hockey Training |
Hockey park |
Default |
|
1:30 |
|
|
| 2/27/2008 |
Vets Hockey game |
Homebush Olympic |
Default |
|
1:00:00 |
|
|
| 3/1/2008 |
Run |
Oatley 5.6 km run |
Tempo |
5.6 km |
27:13 |
4:52 |
|
| 3/2/2008 |
Hockey Trials |
Hockey park |
Default |
|
1:05 |
|
|
| 3/4/2008 |
Hockey Training |
Hockey park |
Default |
|
1:25 |
|
|
| 3/5/2008 |
Run |
Oatley 5.6 km run |
Tempo |
5.6 km |
26:53 |
4:49 |
|
| 3/6/2008 |
Hockey Training |
Hockey park |
Default |
|
1:00:00 |
|
|
| 3/8/2008 |
Run |
Oatley 5.6 km run |
Tempo |
5.6 km |
25:34 |
4:34 |
|
| 3/9/2008 |
Hockey Trials |
Hockey park |
Default |
|
1:00:00 |
|
|
| 3/11/2008 |
Hockey Training |
Hockey park |
Default |
|
1:10:00 |
|
|
| 3/12/2008 |
Vets Hockey game |
Moorebank water |
Default |
|
1:05:00 |
|
|
| 3/14/2008 |
45 State champs |
Bathurst water based |
Default |
|
32:00 |
|
|
| 3/14/2008 |
45 State champs |
Bathurst water based |
Default |
|
32:00 |
|
|
| 3/15/2008 |
45 State champs |
Bathurst water based |
Default |
|
30:00 |
|
|
| 3/15/2008 |
45 State champs |
Bathurst water based |
Default |
|
32:00 |
|
|
| 3/16/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:46 |
5:18 |
|
| 3/18/2008 |
Hockey Training |
Hockey park |
Default |
|
1:10:00 |
|
|
| 3/19/2008 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
30:01 |
5:22 |
|
| 3/20/2008 |
Hockey Training |
Hockey park |
Default |
|
40:00 |
|
|
| 3/23/2008 |
Walk |
Bradman |
Default |
5.7 km |
40:00 |
7:05 |
|
| 3/24/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
28:06 |
4:41 |
|
| 3/25/2008 |
Hockey Training |
Hockey park |
Default |
|
1:05:00 |
|
|
| 3/26/2008 |
Vets Hockey game |
Homebush Olympic |
Default |
|
55:00 |
|
|
| 3/28/2008 |
Run |
oatley to forest road |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 3/30/2008 |
Run |
Bradman |
Tempo |
5.6 km |
25:09 |
4:30 |
|
| 3/31/2008 |
Vets Hockey game |
Cintra |
Default |
|
1:00:00 |
|
|
| 4/1/2008 |
Gym at activate |
activate treadmill |
Default |
1.3 km |
5:00 |
3:48 |
|
| 4/1/2008 |
Hockey Training |
Hockey park |
Default |
|
1:10:00 |
|
|
| 4/3/2008 |
Run |
Bradman |
Easy |
5.7 km |
27:18 |
4:50 |
|
| 4/5/2008 |
Hockey Game |
Hockey park |
Default |
|
1:00:05 |
|
|
| 4/6/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:50 |
5:09 |
|
| 4/8/2008 |
Hockey Training |
Hockey park |
Default |
|
45:00 |
|
|
| 4/9/2008 |
Vets Hockey game |
Moorebank water |
Default |
|
1:05:00 |
|
|
| 4/10/2008 |
Run |
Bradman |
Easy |
5.7 km |
28:51 |
5:06 |
|
| 4/12/2008 |
Hockey Game |
|
Default |
|
1:02:00 |
|
|
| 4/14/2008 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
26:45 |
4:47 |
|