| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2016 |
Run |
12 and 8 with a bit here and there |
Medium long |
21.1 km |
1:43:21 |
4:54 |
 |
| 5/11/2016 |
Run |
21k mainly behind high school |
Medium long |
21.1 km |
1:38:32 |
4:40 |
|
| 5/4/2016 |
Run |
8 km alfords point x 3 |
Medium long |
24.1 km |
1:51:26 |
4:38 |
|
| 4/27/2016 |
Run |
8 km alfords point x 3 |
Medium long |
24.3 km |
1:56:49 |
4:49 |
|
| 4/20/2016 |
Run |
8 km alfords point x 3 |
Medium long |
24.1 km |
1:55:32 |
4:48 |
|
| 4/13/2016 |
Run |
8 km alfords point x 3 |
Medium long |
24.1 km |
1:59:06 |
4:57 |
|
| 4/5/2016 |
Run |
golden car end of illawong 8k loop |
Medium long |
24.1 km |
2:10:11 |
5:25 |
|
| 3/31/2016 |
Run |
2 laps of end of the line golden car and extra behind school |
Medium long |
21.1 km |
1:49:03 |
5:10 |
|
| 3/25/2016 |
Run |
alfos 8k x 2 plus alfos 6 |
Medium long |
21.1 km |
1:43:48 |
4:56 |
|
| 3/23/2016 |
Run |
to ridge and return, end of the line golden car finish |
Medium long |
24.3 km |
1:57:14 |
4:51 |
|
| 3/16/2016 |
Run |
8 km alfords point x 3 |
Medium long |
24.1 km |
2:00:00 |
4:59 |
|
| 3/11/2016 |
Run |
Lights via golden car home then golden car again home |
Medium long |
21.1 km |
1:49:03 |
5:10 |
|
| 3/9/2016 |
Run |
Ridge and return laps in between |
Medium long |
24.2 km |
2:05:01 |
5:11 |
|
| 3/2/2016 |
Run |
Ridge and return laps in between |
Medium long |
19.5 km |
1:51:20 |
5:44 |
|
| 2/26/2016 |
Run |
lap to lights and behind school 21 |
Medium long |
21.1 km |
1:55:53 |
5:30 |
|
| 2/24/2016 |
Run |
Ridge and return laps in between |
Medium long |
24.1 km |
2:03:20 |
5:07 |
|
| 2/17/2016 |
Run |
2 laps to lights and behind school |
Medium long |
24.1 km |
2:00:17 |
5:00 |
|
| 2/12/2016 |
Run |
19 k lights, coachie behind school etc |
Medium long |
19.2 km |
1:43:50 |
5:24 |
|
| 2/10/2016 |
Run |
Ridge and return laps in between |
Medium long |
22.2 km |
1:55:03 |
5:12 |
|
| 2/5/2016 |
Run |
19 k lights, coachie behind school etc |
Medium long |
19.1 km |
1:39:38 |
5:14 |
|
| 2/3/2016 |
Run |
Ridge and return |
Medium long |
22.1 km |
1:54:51 |
5:13 |
|
| 1/31/2016 |
Run |
menai then lights and back |
Medium long |
21.3 km |
2:07:03 |
5:58 |
|