| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2018 |
Run |
15k alfords point |
LactateThreshold |
15.1 km |
1:14:38 |
4:57 |
 |
| 2/21/2018 |
Run |
the ridge athletic track |
LactateThreshold |
10.1 km |
51:47 |
5:09 |
|
| 12/20/2017 |
Run |
the ridge athletic track |
LactateThreshold |
10.2 km |
50:30 |
4:58 |
|
| 3/22/2017 |
Run |
the ridge |
LactateThreshold |
10.1 km |
59:36 |
5:55 |
|
| 4/22/2016 |
Run |
18km behind the school mainly |
LactateThreshold |
18.1 km |
1:24:21 |
4:41 |
|
| 4/15/2016 |
Run |
19km behind the school mainly |
LactateThreshold |
19.1 km |
1:37:59 |
5:08 |
|
| 3/18/2016 |
Run |
19km behind the school mainly |
LactateThreshold |
19.1 km |
1:33:39 |
4:54 |
|
| 2/23/2016 |
Run |
The ridge track and surrounds |
LactateThreshold |
16.1 km |
1:25:05 |
5:17 |
|
| 2/9/2016 |
Run |
16k behind school |
LactateThreshold |
16.1 km |
1:20:50 |
5:02 |
|