| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2014 |
Run |
3 laps to lights, last one some extra behind school |
Long |
36.0 km |
3:09:39 |
5:16 |
 |
| 3/16/2014 |
Run |
3 laps of alfos 10k |
Long |
34.1 km |
3:00:16 |
5:18 |
|
| 3/2/2014 |
Run |
2 laps to lights |
Long |
30.0 km |
2:37:50 |
5:16 |
|
| 2/23/2014 |
Run |
35k alfords point |
Long |
35.4 km |
3:05:13 |
5:14 |
|
| 2/9/2014 |
Run |
twice to the lights, then twice around the school |
Long |
34.0 km |
2:58:36 |
5:16 |
|
| 2/2/2014 |
Run |
2 10k laps the around high school |
Long |
26.0 km |
2:19:38 |
5:22 |
|
| 1/21/2014 |
Run |
3 laps of alfos 10k |
Long |
32.0 km |
2:49:20 |
5:18 |
|
| 1/10/2014 |
Run |
10k route x 2 and up around the school |
Long |
29.1 km |
2:29:28 |
5:09 |
|
| 1/5/2014 |
Run |
|
Long |
26.0 km |
2:14:46 |
5:11 |
|
| 12/29/2013 |
Run |
22 km two laps modified 10k course |
Long |
22.0 km |
1:53:26 |
5:10 |
|
| 12/21/2013 |
Run |
20k alfords poing illawong lots of loops |
Long |
20.0 km |
1:46:30 |
5:20 |
|