| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2021 |
Run |
Chipping Norton parkrun |
Race |
5.0 km |
21:35 |
4:17 |
 |
| 12/21/2019 |
Run |
panania parkrun |
Race |
5.0 km |
19:38 |
3:56 |
|
| 2/10/2019 |
Run |
homebush SOPAC |
Race |
5.0 km |
19:43 |
3:57 |
|
| 12/1/2018 |
Run |
homebush SOPAC |
Race |
5.0 km |
19:59 |
4:00 |
|
| 12/16/2017 |
Run |
sopac warmup track |
Race |
5.0 km |
19:00 |
3:49 |
|
| 12/2/2017 |
Run |
homebush SOPAC |
Race |
5.0 km |
18:58 |
3:48 |
|
| 6/17/2017 |
Run |
dolls point parkrun |
Race |
5.0 km |
19:58 |
4:03 |
|
| 12/18/2016 |
Run |
homebush SOPAC |
Race |
5.0 km |
18:28 |
3:42 |
|
| 3/5/2016 |
Run |
homebush SOPAC |
Race |
5.0 km |
19:33 |
3:55 |
|
| 1/9/2016 |
Run |
Tuggeranong lake circuit |
Race |
5.0 km |
19:53 |
3:59 |
|
| 12/12/2015 |
Run |
menai parkrun |
Race |
5.0 km |
21:07 |
4:16 |
|
| 11/28/2015 |
Run |
Cronulla parkrun |
Race |
5.0 km |
22:07 |
4:28 |
|
| 3/14/2015 |
Run |
menai parkrun |
Race |
5.0 km |
19:50 |
3:58 |
|
| 2/21/2015 |
Run |
homebush SOPAC |
Race |
5.0 km |
18:18 |
3:40 |
|
| 1/17/2015 |
Run |
Noosa parkrun |
Race |
5.0 km |
20:04 |
4:01 |
|
| 1/3/2015 |
Run |
Menai Park Run |
Race |
5.0 km |
20:27 |
4:06 |
|
| 12/6/2014 |
Run |
campbelltown athletic track |
Race |
5.0 km |
18:33 |
3:43 |
|
| 11/1/2014 |
Run |
Gold Coast Athletics track griffith university |
Race |
5.0 km |
18:43 |
3:45 |
|
| 10/12/2014 |
Run |
parramatta park brooks 5km fun run |
Race |
5.0 km |
19:15 |
3:52 |
|
| 10/3/2014 |
Run |
the ridge athletic track |
Race |
5.0 km |
19:06 |
3:50 |
|
| 2/25/2013 |
Run |
5 km Possible 5k time trial course |
Race |
5.0 km |
19:17 |
3:52 |
|
| 11/9/2010 |
Run |
Gold CCoast Athletics track griffith university |
Race |
5.0 km |
19:36 |
3:56 |
|