| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/19/2014 |
Run |
the ridge athletic track |
Race |
200.0 m |
0:34 |
2:51 |
 |
| 11/29/2014 |
Run |
the crest athletics track |
Race |
800.0 m |
2:36 |
3:16 |
|
| 11/15/2014 |
Run |
homebush SOPAC |
Race |
800.0 m |
2:37 |
3:17 |
|
| 10/17/2015 |
Run |
homebush SOPAC |
Race |
1.5 km |
5:08 |
3:20 |
|
| 11/26/2016 |
Run |
Blacktown athletics track |
Race |
800.0 m |
2:40 |
3:20 |
|
| 10/3/2014 |
Run |
the ridge athletic track |
Race |
800.0 m |
2:40 |
3:21 |
|
| 10/22/2016 |
Run |
Sopac |
Race |
1.5 km |
5:13 |
3:24 |
|
| 11/16/2014 |
Run |
homebush SOPAC |
Race |
1500.0 m |
5:05 |
3:24 |
|
| 1/10/2015 |
Run |
sopac warmup arena |
Race |
1500.0 m |
5:05 |
3:24 |
|
| 11/5/2017 |
Run |
homebush SOPAC |
Race |
1.5 km |
5:15 |
3:25 |
|
| 10/25/2014 |
Run |
the ridge athletic track |
Race |
1.0 km |
3:25 |
3:25 |
|
| 11/27/2016 |
Run |
Blacktown athletics track |
Race |
1.5 km |
5:08 |
3:26 |
|
| 10/25/2014 |
Run |
the ridge athletic track |
Race |
1.5 km |
5:11 |
3:27 |
|
| 11/3/2014 |
Run |
Gold Coast Athletics track griffith university |
Race |
1500.0 m |
5:11 |
3:28 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Race |
1.5 km |
5:19 |
3:29 |
|
| 10/18/2014 |
Run |
homebush SOPAC |
Race |
1.0 mi |
5:44 |
3:34 |
|
| 10/24/2015 |
Run |
narrabeen sports centre |
Race |
3.1 km |
11:03 |
3:35 |
|
| 11/11/2017 |
Run |
homebush |
Race |
3.1 km |
11:03 |
3:36 |
|
| 11/12/2016 |
Run |
homebush SOPAC |
Race |
3.1 km |
11:05 |
3:36 |
|
| 12/10/2016 |
Run |
Bankstown Crest Athletics track |
Race |
3.0 km |
10:50 |
3:37 |
|
| 9/25/2016 |
Run |
Bankstown Crest Athletics track |
Race |
3.0 km |
10:54 |
3:38 |
|
| 11/4/2016 |
Run |
the ridge athletic track |
Race |
3.0 km |
11:04 |
3:39 |
|
| 12/9/2017 |
Run |
campbelltown athletic track |
Race |
3.0 km |
10:56 |
3:39 |
|
| 10/18/2014 |
Run |
homebush SOPAC |
Race |
3.0 km |
10:57 |
3:40 |
|
| 2/21/2015 |
Run |
homebush SOPAC |
Race |
5.0 km |
18:18 |
3:40 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Race |
3.1 km |
11:18 |
3:41 |
|
| 11/19/2016 |
Run |
E.S. Marks Athlectics track |
Race |
5.1 km |
18:47 |
3:41 |
|
| 12/18/2016 |
Run |
homebush SOPAC |
Race |
5.0 km |
18:28 |
3:42 |
|
| 12/6/2014 |
Run |
campbelltown athletic track |
Race |
5.0 km |
18:33 |
3:43 |
|
| 11/1/2014 |
Run |
Gold Coast Athletics track griffith university |
Race |
5.0 km |
18:43 |
3:45 |
|
| 3/18/2017 |
Run |
the crest bankstown |
Race |
3.1 km |
11:25 |
3:45 |
|
| 12/3/2016 |
Run |
campbelltown sports track |
Race |
5.1 km |
19:12 |
3:46 |
|
| 12/2/2017 |
Run |
homebush SOPAC |
Race |
5.0 km |
18:58 |
3:48 |
|
| 5/7/2016 |
Run |
Sydney 10 homebush |
Race |
10.0 km |
38:06 |
3:49 |
|
| 10/3/2014 |
Run |
the ridge athletic track |
Race |
5.0 km |
19:06 |
3:50 |
|
| 5/23/2015 |
Run |
garrison point |
Speedwork |
2.2 km |
8:30 |
3:51 |
|
| 6/13/2015 |
Run |
haigh park moorebank |
Race |
2.1 km |
8:00 |
3:51 |
|
| 10/12/2014 |
Run |
parramatta park brooks 5km fun run |
Race |
5.0 km |
19:15 |
3:52 |
|
| 2/25/2013 |
Run |
5 km Possible 5k time trial course |
Race |
5.0 km |
19:17 |
3:52 |
|
| 9/19/2014 |
Run |
the ridge athletic track |
Race |
3.0 km |
11:34 |
3:52 |
|
| 2/13/2016 |
Run |
homebush warm up track |
Race |
5.2 km |
19:54 |
3:52 |
|
| 11/10/2017 |
Run |
around waratah park |
Interval VO2 max |
0.4 km |
1:33 |
3:53 |
|
| 11/14/2012 |
Run |
kyeemagh 2.5k loop |
Time trial |
5.0 km |
19:25 |
3:53 |
|
| 5/2/2015 |
Run |
sydney 10 around sopac finish on the track |
Race |
10.0 km |
38:50 |
3:53 |
|
| 2/28/2015 |
Run |
homebush SOPAC |
Race |
10.0 km |
38:57 |
3:54 |
|
| 3/5/2016 |
Run |
homebush SOPAC |
Race |
5.0 km |
19:33 |
3:55 |
|
| 11/9/2010 |
Run |
Gold CCoast Athletics track griffith university |
Race |
5.0 km |
19:36 |
3:56 |
|
| 7/24/2011 |
Run |
sutherland to surf 2011 |
Race |
11.1 km |
43:23 |
3:56 |
|
| 3/11/2017 |
Run |
burley griffin parkrun |
Time trial |
4.9 km |
19:19 |
3:56 |
|
| 12/1/2016 |
Run |
the ridge athletics track |
Tempo |
3.1 km |
11:59 |
3:56 |
|
| 4/2/2016 |
Run |
panania parkrun |
Race |
4.9 km |
19:20 |
3:56 |
|
| 6/27/2015 |
Run |
The ridge track and surrounds |
Speedwork |
2.0 km |
7:52 |
3:56 |
|
| 10/6/2016 |
Run |
the ridge athletic track |
LactateThreshold |
3.1 km |
12:08 |
3:58 |
|
| 9/3/2017 |
Run |
Marco Reserve Illawong fathers day fun run |
Race |
8.0 km |
31:39 |
3:58 |
|
| 11/9/2017 |
Run |
the ridge |
LactateThreshold |
1.5 km |
5:59 |
3:58 |
|
| 3/14/2015 |
Run |
menai parkrun |
Race |
5.0 km |
19:50 |
3:58 |
|
| 11/17/2016 |
Run |
the ridge athletic track |
LactateThreshold |
3.1 km |
12:06 |
3:59 |
|
| 9/10/2017 |
Run |
Beachside Dash |
Race |
10.1 km |
39:59 |
3:59 |
|
| 1/9/2016 |
Run |
Tuggeranong lake circuit |
Race |
5.0 km |
19:53 |
3:59 |
|
| 10/11/2015 |
Run |
bike track near shark park |
Race |
9.6 km |
38:13 |
3:59 |
|
| 9/4/2016 |
Run |
Marco Reserve Illawong fathers day fun run |
Race |
8.0 km |
32:01 |
4:01 |
|
| 10/26/2017 |
Run |
the ridge |
LactateThreshold |
3.1 km |
12:14 |
4:01 |
|
| 5/30/2015 |
Run |
Miranda Park |
Race |
4.2 km |
16:46 |
4:01 |
|
| 11/2/2014 |
Run |
gold coast hinterland park |
Race |
4.0 km |
16:03 |
4:01 |
|
| 11/1/2015 |
Run |
around homebush |
Race |
10.0 km |
40:10 |
4:01 |
|
| 1/17/2015 |
Run |
Noosa parkrun |
Race |
5.0 km |
20:04 |
4:01 |
|
| 11/3/2010 |
Run |
kyeemagh |
Tempo |
5.0 km |
20:09 |
4:02 |
|
| 11/9/2017 |
Run |
the ridge |
LactateThreshold |
3.0 km |
12:14 |
4:02 |
|
| 10/9/2016 |
Run |
sharks 10 |
Race |
9.7 km |
39:09 |
4:02 |
|
| 9/22/2016 |
Run |
the ridge athletics track |
LactateThreshold |
3.1 km |
12:22 |
4:02 |
|
| 6/27/2015 |
Run |
Ridge paths 3k |
Tempo |
3.0 km |
12:06 |
4:02 |
|
| 6/17/2017 |
Run |
dolls point parkrun |
Race |
5.0 km |
19:58 |
4:03 |
|
| 6/6/2015 |
Run |
gannons park |
Speedwork |
2.0 km |
7:52 |
4:03 |
|
| 9/11/2016 |
Run |
Beachside Dash |
Race |
10.0 km |
40:32 |
4:03 |
|
| 6/13/2015 |
Run |
haigh park moorebank |
Race |
3.1 km |
12:36 |
4:03 |
|
| 12/19/2013 |
Run |
possible 5k behind school |
Time trial |
5.0 km |
20:16 |
4:03 |
|
| 10/20/2016 |
Run |
the ridge athletic track |
Tempo |
3.1 km |
12:32 |
4:05 |
|
| 1/3/2015 |
Run |
Menai Park Run |
Race |
5.0 km |
20:27 |
4:06 |
|
| 4/25/2015 |
Run |
como over the bridge and back |
Speedwork |
3.0 km |
12:22 |
4:06 |
|
| 4/4/2015 |
Run |
The ridge track and surrounds |
Tempo |
3.0 km |
12:20 |
4:06 |
|
| 11/1/2010 |
Run |
menai athletic track |
Tempo |
5.0 km |
20:30 |
4:06 |
|
| 9/26/2015 |
Run |
menai parkrun |
Race |
5.1 km |
20:51 |
4:07 |
|
| 9/19/2015 |
Run |
menai parkrun |
Race |
5.1 km |
20:59 |
4:07 |
|
| 9/12/2015 |
Run |
menai parkrun |
Race |
5.1 km |
21:01 |
4:07 |
|
| 7/15/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Tempo |
6.0 km |
24:47 |
4:08 |
|
| 12/12/2009 |
Run |
hall drive |
hard |
6.5 km |
26:54 |
4:08 |
|
| 4/10/2016 |
Run |
canberra half marathon |
Race |
21.1 km |
1:27:19 |
4:09 |
|
| 5/17/2015 |
Run |
SMH Half Marathon |
Race |
21.1 km |
1:27:23 |
4:09 |
|
| 5/9/2015 |
Run |
Miranda Park |
Speedwork |
2.0 km |
8:05 |
4:09 |
|
| 7/25/2010 |
Run |
Sutherland to Surf |
Race |
11.1 km |
45:49 |
4:09 |
|
| 8/26/2017 |
Run |
parkrun Tuggeranong |
LactateThreshold |
5.0 km |
20:59 |
4:10 |
|
| 8/15/2015 |
Run |
menai parkrun |
Race |
5.1 km |
21:12 |
4:11 |
|
| 1/26/2014 |
Run |
menai fun run 8.2 |
Race |
8.2 km |
34:25 |
4:12 |
|
| 9/16/2017 |
Run |
menai parkrun |
Race |
4.8 km |
20:03 |
4:13 |
|
| 1/9/2013 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Race |
10.0 km |
42:12 |
4:13 |
|
| 1/26/2013 |
Run |
menai fun run 8.2 |
Race |
8.2 km |
34:33 |
4:13 |
|
| 11/19/2014 |
Run |
kyeemagh |
Tempo |
5.1 km |
21:32 |
4:13 |
|
| 10/19/2017 |
Run |
ridge |
LactateThreshold |
3.1 km |
12:57 |
4:14 |
|
| 12/11/2013 |
Run |
Kyeemag 2.5k loop (2.51) on new map |
Tempo |
5.0 km |
21:13 |
4:14 |
|
| 11/6/2009 |
Run |
5 km circuit coachwood from school corner |
hard |
4.9 km |
20:50 |
4:15 |
|