Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/30/2009 Run 4.5 laps of coachwood hard 6.0 km 25:52 4:19 12/29/2009 Run 4.5 laps of coachwood Medium long 6.0 km 26:17 4:23 12/28/2009 Run hall drive Medium long 6.5 km 28:40 4:25 12/27/2009 Run 4.5 laps of coachwood Medium long 6.0 km 26:52 4:29 12/26/2009 Run hall drive Medium long 6.5 km 28:31 4:23 12/24/2009 Run 4.5 laps of coachwood Medium long 6.0 km 26:55 4:29 12/23/2009 Run 4.5 laps of coachwood Medium long 6.0 km 26:22 4:24 12/22/2009 Run 4 laps of coachwood Medium long 5.3 km 23:21 4:24 12/21/2009 Run 4.5 laps of coachwood Medium long 6.0 km 26:51 4:29 12/20/2009 Run 4 laps of coachwood hard 5.3 km 22:30 4:15 12/19/2009 Run 4.5 laps of coachwood hard 6.0 km 26:22 4:24 12/18/2009 Run 4 laps of coachwood hard 5.3 km 23:58 4:31 12/17/2009 Run 4.5 laps of coachwood Medium long 6.0 km 27:32 4:36 12/15/2009 Run Illawong-menai high Medium long 6.0 km 27:31 4:36 12/14/2009 Run hall drive Medium long 6.5 km 29:06 4:29 12/13/2009 Run 4.5 laps of coachwood Medium long 6.0 km 27:30 4:35 12/12/2009 Run hall drive hard 6.5 km 26:54 4:08 12/10/2009 Run 4.5 laps of coachwood Medium long 6.0 km 27:23 4:34 12/9/2009 Run kyeemagh hard 6.2 km 26:42 4:20 12/8/2009 Run 4.5 laps of coachwood Medium long 6.0 km 27:09 4:32 12/6/2009 Run Illawong-menai high Medium long 6.0 km 27:59 4:40 12/4/2009 Run 4.5 laps of coachwood Medium long 6.0 km 26:52 4:29 12/3/2009 Run Illawong-menai high Medium long 6.0 km 27:35 4:36 12/2/2009 Run Illawong-menai high Medium long 6.0 km 27:00 4:30 12/1/2009 Run 4.5 laps of coachwood Medium long 6.0 km 27:32 4:35