| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2018 |
Run |
Gold Coast Marathon |
Race |
42.2 km |
3:00:07 |
4:17 |
 |
| 6/10/2018 |
Run |
35 km Alfords Point 3 laps behind school |
Long |
35.2 km |
2:48:34 |
4:48 |
|
| 5/27/2018 |
Run |
35 km Alfords Point 3 laps behind school |
Long |
35.2 km |
3:05:57 |
5:18 |
|
| 5/13/2018 |
Run |
35 km Alfords Point 3 laps behind school |
Long |
35.1 km |
2:53:11 |
4:56 |
|
| 5/6/2018 |
Run |
30km Alfords Point |
Long |
30.3 km |
2:38:17 |
5:14 |
|
| 4/29/2018 |
Run |
32 km 12 12 8 laps |
Long |
32.1 km |
2:39:12 |
4:58 |
|
| 4/22/2018 |
Run |
32 km 3 laps behind school 12,12, 8 |
Long |
32.1 km |
2:38:09 |
4:56 |
|
| 4/1/2018 |
Run |
35 km Alfords Point 3 laps behind school |
Long |
35.2 km |
2:53:34 |
4:57 |
|
| 3/25/2018 |
Run |
34 k alfords point 12 12 10 3 laps |
Long |
34.1 km |
2:49:03 |
4:58 |
|
| 3/18/2018 |
Run |
32 km 3 laps behind school 11,11,10 |
Long |
32.1 km |
2:37:47 |
4:55 |
|
| 3/11/2018 |
Run |
30km Alfords Point |
Long |
30.2 km |
2:26:31 |
4:52 |
|
| 3/4/2018 |
Run |
dickson act |
Long |
30.1 km |
2:32:10 |
5:03 |
|