| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2016 |
Run |
19km behind the school mainly |
GA |
19.2 km |
1:48:28 |
5:39 |
 |
| 4/15/2016 |
Run |
19km behind the school mainly |
LactateThreshold |
19.1 km |
1:37:59 |
5:08 |
|
| 3/18/2016 |
Run |
19km behind the school mainly |
LactateThreshold |
19.1 km |
1:33:39 |
4:54 |
|
| 3/3/2015 |
Run |
19km behind the school mainly |
Interval VO2 max |
19.2 km |
1:42:43 |
5:21 |
|
| 8/31/2014 |
Run |
19km behind the school mainly |
Medium long |
19.5 km |
1:42:47 |
5:17 |
|
| 7/5/2014 |
Run |
19km behind the school mainly |
Medium long |
19.0 km |
1:41:10 |
5:19 |
|
| 6/26/2014 |
Run |
19km behind the school mainly |
Medium long |
19.1 km |
1:40:12 |
5:15 |
|
| 5/29/2014 |
Run |
19km behind the school mainly |
Medium long |
19.1 km |
1:39:20 |
5:13 |
|
| 3/7/2014 |
Run |
19km behind the school mainly |
Medium long |
19.5 km |
1:42:49 |
5:17 |
|
| 2/21/2014 |
Run |
19km behind the school mainly |
Tempo |
19.0 km |
1:33:12 |
4:55 |
|