| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
10k route x 2 and up around the school |
Recovery |
10.1 km |
56:25 |
5:35 |
 |
| 3/27/2014 |
Run |
10k route x 2 and up around the school |
Medium long |
19.4 km |
1:48:02 |
5:34 |
|
| 1/10/2014 |
Run |
10k route x 2 and up around the school |
Long |
29.1 km |
2:29:28 |
5:09 |
|