Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/8/2013 Run 12 km run Easy 12.1 km 1:02:59 5:12 12/2/2013 Run 12 km run Easy 12.1 km 1:01:42 5:06 11/14/2013 Run 12 km run Easy 12.1 km 1:02:02 5:07 11/7/2013 Run 12 km run Easy 12.2 km 1:04:37 5:19 3/24/2013 Run 12 km run Easy 12.1 km 1:02:26 5:09 3/19/2013 Run 12 km run Easy 12.6 km 1:04:45 5:09 3/14/2013 Run 12 km run Recovery 12.1 km 1:03:42 5:16 3/12/2013 Run 12 km run Easy 12.1 km 1:02:29 5:10 3/5/2013 Run 12 km run Easy 12.2 km 58:41 4:50 2/28/2013 Run 12 km run Easy 12.1 km 1:02:14 5:09 2/24/2013 Run 12 km run Easy 12.1 km 59:50 4:57 2/5/2013 Run 12 km run Easy 12.1 km 1:01:04 5:03 1/30/2013 Run 12 km run Medium long 12.1 km 57:32 4:47 1/29/2013 Run 12 km run Easy 12.1 km 1:00:04 4:59 1/22/2013 Run 12 km run Easy 12.1 km 58:07 4:49 1/8/2013 Run 12 km run Easy 12.1 km 59:58 4:58 1/6/2013 Run 12 km run Easy 12.1 km 59:04 4:52 1/5/2013 Run 12 km run Easy 12.1 km 57:37 4:47 1/3/2013 Run 12 km run Easy 12.1 km 1:00:11 4:59 12/31/2012 Run 12 km run Easy 12.1 km 1:02:38 5:10 12/30/2012 Run 12 km run Recovery 12.1 km 1:02:27 5:10 12/27/2012 Run 12 km run Easy 12.1 km 59:07 4:54 12/22/2012 Run 12 km run Easy 12.2 km 57:27 4:43 12/18/2012 Run 12 km run Easy 12.1 km 58:14 4:49 12/15/2012 Run 12 km run Easy 12.0 km 1:02:45 5:13 12/13/2012 Run 12 km run Easy 12.2 km 59:22 4:52 12/8/2012 Run 12 km run Easy 13.1 km 1:10:00 5:21 12/6/2012 Run 12 km run Easy 12.1 km 1:01:48 5:08 11/27/2012 Run 12 km run Easy 12.2 km 1:00:53 5:01 11/25/2012 Run 12 km run Easy 12.2 km 58:42 4:50 11/20/2012 Run 12 km run Easy 12.1 km 59:41 4:55 11/18/2012 Run 12 km run Easy 12.5 km 1:02:30 5:01 11/12/2012 Run 12 km run Easy 12.0 km 58:40 4:53 11/7/2012 Run 12 km run Easy 12.1 km 58:58 4:53 10/7/2012 Run 12 km run Easy 12.2 km 59:20 4:52