| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2019 |
Run |
14 km alfords point |
GA |
15.4 km |
1:26:08 |
5:36 |
 |
| 6/20/2019 |
Run |
14 km alfords point |
GA + Strides |
14.3 km |
1:11:20 |
4:59 |
|
| 6/9/2019 |
Run |
14 km alfords point |
Recovery |
14.2 km |
1:16:40 |
5:24 |
|
| 6/2/2019 |
Run |
14 km alfords point |
Recovery |
14.6 km |
1:19:45 |
5:29 |
|
| 3/21/2019 |
Run |
14 km alfords point |
Recovery |
15.2 km |
1:29:55 |
5:56 |
|
| 2/1/2019 |
Run |
14 km alfords point |
GA |
14.1 km |
1:13:45 |
5:15 |
|
| 12/18/2017 |
Run |
14 km alfords point |
Recovery |
14.1 km |
1:25:57 |
6:05 |
|
| 12/11/2014 |
Run |
14 km alfords point |
Tempo |
14.1 km |
1:11:22 |
5:03 |
|
| 11/22/2014 |
Run |
14 km alfords point |
Interval VO2 max |
14.3 km |
1:19:03 |
5:31 |
|
| 11/18/2014 |
Run |
14 km alfords point |
Easy |
14.7 km |
1:15:35 |
5:09 |
|
| 11/13/2014 |
Run |
14 km alfords point |
Easy |
14.1 km |
1:14:43 |
5:18 |
|
| 10/1/2014 |
Run |
14 km alfords point |
Easy |
14.1 km |
1:14:32 |
5:18 |
|
| 9/24/2014 |
Run |
14 km alfords point |
Easy |
14.1 km |
1:09:17 |
4:55 |
|
| 9/9/2014 |
Run |
14 km alfords point |
Interval VO2 max |
14.6 km |
1:15:16 |
5:10 |
|
| 6/21/2014 |
Run |
14 km alfords point |
Easy |
14.0 km |
1:11:34 |
5:07 |
|
| 6/14/2014 |
Run |
14 km alfords point |
Easy |
13.4 km |
1:08:28 |
5:06 |
|
| 6/9/2014 |
Run |
14 km alfords point |
Easy |
14.8 km |
1:16:21 |
5:11 |
|
| 5/27/2014 |
Run |
14 km alfords point |
Easy |
14.1 km |
1:15:00 |
5:20 |
|
| 4/3/2014 |
Run |
14 km alfords point |
Marathon pace |
14.1 km |
1:09:01 |
4:54 |
|
| 3/11/2014 |
Run |
14 km alfords point |
Interval VO2 max |
14.5 km |
1:15:29 |
5:13 |
|
| 2/25/2014 |
Run |
14 km alfords point |
Interval VO2 max |
14.1 km |
1:14:51 |
5:18 |
|
| 11/27/2013 |
Run |
14 km alfords point |
Easy |
14.0 km |
1:11:25 |
5:06 |
|
|