| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2015 |
Run |
18km behind school mainly |
Easy |
18.1 km |
1:34:27 |
5:14 |
 |
| 1/20/2015 |
Run |
18km behind school mainly |
Tempo |
18.1 km |
1:30:14 |
5:00 |
|
| 9/7/2014 |
Run |
18km behind school mainly |
Medium long |
18.0 km |
1:36:27 |
5:22 |
|
| 6/19/2014 |
Run |
18km behind school mainly |
Medium long |
18.4 km |
1:34:22 |
5:08 |
|
| 3/19/2014 |
Run |
18km behind school mainly |
Interval VO2 max |
18.1 km |
1:32:44 |
5:08 |
|
| 1/31/2014 |
Run |
18km behind school mainly |
Tempo |
18.0 km |
1:29:20 |
4:58 |
|