| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2015 |
Run |
16 km run |
Easy |
16.1 km |
1:36:48 |
6:02 |
 |
| 10/20/2015 |
Run |
16 km run |
Tempo |
16.1 km |
1:22:48 |
5:09 |
|
| 10/15/2015 |
Run |
16 km run |
Easy |
16.1 km |
1:26:25 |
5:23 |
|
| 9/8/2015 |
Run |
16 km run |
Easy |
16.1 km |
1:26:47 |
5:23 |
|
| 8/30/2015 |
Run |
16 km run |
Easy |
17.5 km |
1:41:19 |
5:49 |
|
| 6/28/2015 |
Run |
16 km run |
Easy |
16.1 km |
1:33:04 |
5:48 |
|
| 6/25/2015 |
Run |
16 km run |
Easy |
16.1 km |
1:27:05 |
5:25 |
|
| 5/6/2015 |
Run |
16 km run |
Easy |
16.3 km |
1:23:57 |
5:10 |
|
| 5/3/2015 |
Run |
16 km run |
Recovery |
16.1 km |
1:35:03 |
5:54 |
|
| 4/28/2015 |
Run |
16 km run |
Easy |
16.4 km |
1:21:32 |
4:59 |
|
| 1/30/2015 |
Run |
16 km run |
Tempo |
16.0 km |
1:15:18 |
4:43 |
|
| 12/30/2014 |
Run |
16 km run |
Easy |
16.0 km |
1:28:16 |
5:31 |
|
| 12/23/2014 |
Run |
16 km run |
Tempo |
16.0 km |
1:17:27 |
4:51 |
|
| 11/30/2014 |
Run |
16 km run |
Easy |
16.0 km |
1:28:59 |
5:34 |
|
| 11/25/2014 |
Run |
16 km run |
Speedwork |
16.2 km |
1:30:59 |
5:37 |
|
| 11/23/2014 |
Run |
16 km run |
Easy |
16.1 km |
1:30:27 |
5:38 |
|
| 10/2/2014 |
Run |
16 km run |
Easy |
16.1 km |
1:24:12 |
5:15 |
|
| 9/30/2014 |
Run |
16 km run |
Interval VO2 max |
17.3 km |
1:28:33 |
5:07 |
|
| 9/28/2014 |
Run |
16 km run |
GA + Strides |
16.2 km |
1:23:19 |
5:09 |
|
| 9/25/2014 |
Run |
16 km run |
Easy |
16.1 km |
1:23:38 |
5:13 |
|
| 9/2/2014 |
Run |
16 km run |
Tempo |
16.1 km |
1:16:57 |
4:48 |
|
| 8/28/2014 |
Run |
16 km run |
Interval VO2 max |
16.5 km |
1:24:43 |
5:09 |
|
| 8/14/2014 |
Run |
16 km run |
Easy |
16.6 km |
1:30:09 |
5:26 |
|
| 8/5/2014 |
Run |
16 km run |
Easy |
16.2 km |
1:21:54 |
5:04 |
|
| 8/2/2014 |
Run |
16 km run |
Easy |
16.3 km |
1:26:34 |
5:20 |
|
| 7/6/2014 |
Run |
16 km run |
Easy |
16.2 km |
1:22:31 |
5:07 |
|
| 6/17/2014 |
Run |
16 km run |
Easy |
16.3 km |
1:22:37 |
5:04 |
|
| 5/22/2014 |
Run |
16 km run |
Easy |
16.2 km |
1:25:37 |
5:18 |
|
| 5/8/2014 |
Run |
16 km run |
Medium long |
16.1 km |
1:21:09 |
5:04 |
|
| 1/23/2014 |
Run |
16 km run |
Easy |
16.2 km |
1:30:27 |
5:36 |
|
|