| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2014 |
Run |
12 km with intervals behind the school |
Interval VO2 max |
12.0 km |
58:29 |
4:53 |
 |
| 10/14/2014 |
Run |
12 km with intervals behind the school |
Interval VO2 max |
14.9 km |
1:11:37 |
4:49 |
|
| 10/7/2014 |
Run |
12 km with intervals behind the school |
Interval VO2 max |
13.5 km |
1:04:54 |
4:50 |
|
| 9/23/2014 |
Run |
12 km with intervals behind the school |
Interval VO2 max |
12.8 km |
1:02:31 |
4:53 |
|
| 9/16/2014 |
Run |
12 km with intervals behind the school |
Interval VO2 max |
12.9 km |
1:04:26 |
5:01 |
|